Low Carb Cheesecake

By Kirsten Maxwell March 18, 2023 35 mins read 106 Views

This cheesecake is super easy to make, tastes amazing, and with just 3 g of carbs per slice, it’s keto-friendly too. To keep the carb count low this recipe uses full-fat cream cheese, unsalted butter, and sour cream. Sweetness is delivered through powdered sweetener and vanilla extract. To give it some extra zing, you can add lemon zest, and eggs add to the texture and richness too. These ingredients work magnificently together to create a rich, sweet, and zesty dessert everyone will love.

Low Carb Cheesecake Second

Making this cheesecake is a five-step process. You start by beating the room temperature cream cheese and butter in a bowl and then adding the sweetener. Next, add the sour cream, lemon zest, and vanilla extract to create a beautiful batter.

The eggs can then be added and once mixed through, the batter goes into a baking pan or suitable cheesecake mold. After 70 to 90 minutes, your cheesecake can come out of the oven and be left to cool down before serving. While it does take some effort to make, the end result is definitely worth it!

Sometimes people think going keto means giving up sweet treats like cheesecake. This recipe proves that to be false. If you’ve been looking for a new keto-friendly dessert to try out, this one is worth a go. The whole family will love it—just be prepared for everyone to ask for seconds!

Yields 12 servings of Low Carb Cheesecake

The Preparation

32 ounce cream cheese, softened
4 tablespoon unsalted butter, softened
1 cup powdered erythritol
3 large egg, room temp
1/2 cup sour cream, room temp
2 teaspoon lemon zest
2 teaspoon vanilla extract
1 cup strawberries, sliced

The Execution

1. Measure out and prepare all of the ingredients. Preheat oven to 300F and grease a springform pan with a generous amount of oil or spray. Line the springform pan in aluminum foil.

Low Carb Cheesecake

2. In a bowl, add the softened cream cheese and butter. Beat it until smooth.

Low Carb Cheesecake

3. Add in the powdered erythritol and beat again. Add in the eggs one at a time, beating after every addition.

Low Carb Cheesecake

4. Add in the sour cream, lemon zest, and vanilla extract to the bowl. Beat until combined well.

Low Carb Cheesecake

5. Carefully pour the mixture into the greased springform pan. Place the springform pan into a turkey roasting pan. Boil water and pour the water into the roasting pan so it comes up near the middle of the springform pan.

Low Carb Cheesecake

6. Bake in the oven for 70 – 90 minutes or until the cheesecake slightly jiggles in the middle but is almost all set. Remove springform pan from the water and set on counter to let it come to room temperature. Let sit in the refrigerator overnight and then release it from the pan. Serve with sliced strawberries on top!

Low Carb Cheesecake Long

This makes a total of 12 servings of Low Carb Cheesecake. Each serving comes out to be 338 calories, 32.7g fat, 4.6g net carbs, and 6.8g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
32.00 ounce cream cheese	3103	308.4	37.2	0	37.2	55.8
4.00 tablespoon unsalted butter	407	46	0.1	0	0.1	0.5
1.00 cup powdered erythritol	5	0	0	0	0	0
3.00 large egg	236	15.7	1.2	0	1.2	20.7
0.50 cup sour cream	228	22.3	5.3	0	5.3	2.8
2.00 teaspoon lemon zest	2	0	0.6	0.4	0.2	0.1
2.00 teaspoon vanilla extract	25	0	1.1	0	1.1	0
1.00 cup strawberries	56	0.5	13.3	3.5	9.9	1.2
Totals	4060	392.9	58.8	3.9	54.9	81
Per Serving (/12)	338	32.7	4.9	0.3	4.6	6.8

Low Carb Cheesecake

1 hour, 45 minutes

Yield: 12 servings

Calories per serving: 338

Fat per serving: 32.7g

Low Carb Cheesecake

The Preparation

32 ounce cream cheese, softened
4 tablespoon unsalted butter, softened
1 cup powdered erythritol
3 large egg, room temp
1/2 cup sour cream, room temp
2 teaspoon lemon zest
2 teaspoon vanilla extract
1 cup strawberries, sliced

The Execution

Measure out and prepare all of the ingredients. Preheat oven to 300F and grease a springform pan with a generous amount of oil or spray. Line the springform pan in aluminum foil.
In a bowl, add the softened cream cheese and butter. Beat it until smooth.
Add in the powdered erythritol and beat again. Add in the eggs one at a time, beating after every addition.
Add in the sour cream, lemon zest, and vanilla extract to the bowl. Beat until combined well.
Carefully pour the mixture into the greased springform pan. Place the springform pan into a turkey roasting pan. Boil water and pour the water into the roasting pan so it comes up near the middle of the springform pan.
Bake in the oven for 70 - 90 minutes or until the cheesecake slightly jiggles in the middle but is almost all set. Remove springform pan from the water and set on counter to let it come to room temperature. Let sit in the refrigerator overnight and then release it from the pan. Serve with sliced strawberries on top!

Notes

This makes a total of 12 servings of Low Carb Cheesecake. Each serving comes out to be 338 calories, 32.7g fat, 4.6g net carbs, and 6.8g protein.

https://www.ruled.me/low-carb-cheesecake/

The post Low Carb Cheesecake appeared first on Ruled Me.

By: Sarah Shaeffer
Title: Low Carb Cheesecake
Sourced From: www.ruled.me/low-carb-cheesecake/
Published Date: Tue, 28 Feb 2023 10:00:01 +0000

Frequently Asked Questions

What happens to your body after you cheat on keto

Cheating on the Keto diet can lead to unwanted side effects. Your body can't process starchy carbs quickly enough, which causes blood sugar to spike rapidly. Because your cells must use water to get back to their homeostasis, this can lead to dehydration. Because of the lack essential minerals sodium and potassium, electrolyte imbalances can also occur.

On top of these issues, it's common for those who "cheat" on the keto diet to experience digestive discomfort such as constipation or diarrhea due to their high-carb intake. Although they are usually temporary, these symptoms can be both uncomfortable and disruptive. Cheat meals can also lead to intense cravings that cause people to feel deprived and then binge on high-carb food, which can be dangerous for those who are following the keto diet.

You should remember that cheat meals and snacks won't ruin weeks or months of progress on keto. As long as you adhere to your net carb limits, there will be consequences if you stray from your meal plan for extended periods.

What is a suggested lazy keto diet for beginners?

The beginning of your keto journey is exciting, but it can also be intimidating. It is easy to become overwhelmed with all the nutrition advice, websites, and books available. This is where the lazy keto diet comes in.

A lazy keto diet doesn't require you to keep track of every detail about your macros. Instead, it encourages you to reduce your net carbohydrate intake by 25-50g daily in order to get into ketosis. This is a less restrictive approach than traditional keto diets, as you don’t have to keep close track of your caloric intake and macronutrient ratio.

A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.

This could be the best option for those who want to make low-carb diets easy without giving up on delicious meals and getting important nutrients. Lazy Keto is a great option for people who are just starting out on their health journeys and don't have the time or knowledge to understand keto nutrition plans. It also works well for people who need a break from counting macros every day, but still want to achieve their weight loss goals.

What happens during the first week with keto?

Do your research before you begin a ketogenic lifestyle. You'll want to understand what foods are recommended and how many carbs you can have daily. It's also important to learn which foods provide the best balance of macronutrients.

Once you have the basics, it's time to start building meals that support your new lifestyle. Avoiding processed sugars and eating whole, unprocessed food will help your body acclimate to this new approach faster. A few easy tweaks such as including more healthy fats or proteins in every meal can dramatically improve energy levels, focus, and help with cravings.

The next step in the keto diet is to learn proper portion control. This can either be accomplished by tracking macros or consulting a nutritionalist who may be able to offer one-on-1 advice.

It is important that newcomers to keto take their time in the initial week of their transition. This allows their bodies to adjust and allow them to adapt before they start eating full-time. You should get plenty of rest and keep hydrated during this transition. This journey should take at least three weeks before you decide whether it is for you. Everybody reacts differently so be patient and give your body some time.

How long does it take to lose weight with lazy keto?

It can be hard to determine how long it takes for a lazy keto plan to lose weight. There are many factors that influence how effective this diet is, so it will not be the same for everyone. It all depends upon your individual lifestyle and goals.

A study suggests that you will see a decrease in bodyweight after approximately two weeks. However, factors such as an individual's caloric intake and body composition can cause inconsistencies when achieving fat loss goals; therefore, the best advice is to stay consistent with the plan and track your progress over an extended period.

If you aren't a regular exerciser, don't worry. The majority of people who follow this plan can expect to lose at least some weight within the first few weeks. If you exercise regularly and eat healthy, you may see noticeable results in seven days.

You must be consistent when making any lifestyle changes such as changing your diet or getting into an exercise routine. This will ensure that you reach your goals sooner. The results of programs like lazy keto can be achieved quickly with hard work, dedication, knowledge, perseverance, and hardwork.

Is keto right?

It is essential to do your research and ask the hard questions so you can determine what is right for you. The keto diet, an age-old and popular choice for weight loss, has many health benefits.

Ask yourself, what are my health goals? Are you looking to lose weight, increase mental clarity, or balance your gut microbiome? If done with care, keto can be a great place for a start.

Keto is a way to limit the amount carbohydrates that you consume. We recommend consuming 20 grams per person each day. This pushes our bodies into a biochemical state known as nutritional ketosis - basically using fat as our energy source instead of sugar or glucose. It might seem hard initially to adhere strictly to this limit of carbs, but it will get easier as you become more comfortable with it.

You should be able to see positive metabolic effects by following the ketogenic diet as long as your nutritional quality is strong and you continue to eat healthy fats such as Omega 3 fatty acid and other beneficial mono/polyunsaturated oils found in avocados and salmon.

If you balance your nutrient intake with keto, it can be very sustainable. Make sure to eat real whole foods and eat small portions. If done correctly, keto could be very beneficial for your individual needs, so take the time to learn more about it through reliable sources before taking any big steps forwards (or backward).

Statistics

It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)

External Links

How To

Incorporating Exercise into a Ketogenic Diet

For a healthy lifestyle, it is important to reenergize your daily routine by adding exercise. Incorporating the principles of ketogenic dieting spur you towards these goals by creating the optimum condition for shedding excess fat and building lean muscle.

It is important to achieve a transformation that is both stylish and sustainable. It is possible to begin exercising right away, but professional guidance is strongly recommended to help you achieve steady progress and lasting results.

Apart from burning calories, it is important to create programs tailored to individual needs and other health concerns. Intense Strength Training (HIIT), has gained popularity as a way to quickly increase metabolism and give structure to your body.

You could also opt for low resistance training. This allows you to get plenty of rest while doing cardio exercises such walking or jogging, and still achieve substantial results without putting yourself at risk of injury or fatigue.

Ketogenic dieting coupled with regular workouts allows you to gain greater control over what you eat and how you feel, providing a unified path for gaining physical strength, improved mental clarity, and all-around balance & wellness. They form a combination that promotes steady progress and minimal side effects, if followed exactly as prescribed by your doctor. This will give you an active edge in living more fully.